In alignment with the national "Healthy China 2030" initiative and the university's commitment to student wellness, Beihang University is scheduled to launch the Physical Fitness Enhancement Training Camp. Designed to address common fitness challenges—such as test anxiety, lack of direction in exercise, and insufficient professional guidance—this program offers expert coaching to help students build healthy habits, boost physical fitness, and embrace an active lifestyle this spring.

Part One: About the Camp

Participants: All current Beihang undergraduate and graduate students (all majors and fitness levels welcome; priority given to those seeking to improve fitness or develop exercise habits)

Time: Saturdays, 10:00–11:00 AM

First Session Launch Date: March 21

Location (First Session): Track and Field, Xueyuan Road Campus

Coaching: Experienced coaches specialized in guiding university students' physical development, with expertise in fitness test preparation, foundational strength training, and posture correction.

Registration Deadline: March 18

(Spots limited to 50 participants )

How to register: Scan the QR code below, complete the registration form, and join the WeChat group upon submission to confirm your spot.

Part Two: Key Highlights

1. Professional Guidance – Train Smarter, Not Harder

Aligned with the National Student Physical Health Standards, the program targets common challenges (e.g., 800/1000m runs, pull-ups, sit-ups, sit-and-reach) and addresses issues like poor posture and discomfort from prolonged sitting. With tailored training plans and real-time feedback, you'll exercise efficiently, reduce injury risk, and see measurable improvement.

2. Spring Exclusive – Build Habits with Ease

Outdoor sessions replace the monotony of indoor workouts, with progressive intensity that suits beginners and experienced participants alike. Train alongside peers, stay motivated, and kick the procrastination habit—making weekly exercise a natural part of your spring routine.

3. Holistic Wellness – Fitness Meets Knowledge

Each session includes mini-lectures on topics like sports nutrition, injury management, and recovery techniques. Learn how to ease soreness, refuel effectively, and manage your own health long after the camp ends.

Part Three: Training Structure

Each 60-minute session is divided into three segments:

Warm-Up (10 mins): Dynamic stretching, joint mobility exercises, and fun warm-up games to activate the body and prevent injuries.

Core Training (40 mins): Customized content based on participants' fitness levels. The foundational group focuses on overall fitness enhancement (cardiorespiratory function, core strength, flexibility), while the advanced group targets breakthroughs in specific fitness test items. Coaches provide one-on-one corrections and adjust intensity in real time.

Cool-Down (10 mins): Static stretching, muscle relaxation, and breathing exercises to alleviate fatigue and aid recovery. Coaches will also share everyday relaxation techniques.

Part Four: Important Notes

• Applicants must provide accurate personal information and fitness background. If you have any pre-existing medical conditions or exercise restrictions (e.g., heart conditions, asthma), please inform the staff in advance to avoid unsuitable training activities.

• Upon successful registration, participants are expected to attend sessions punctually. Unexcused absences will result in disqualification from the program. If you are unable to attend a session due to exceptional circumstances, please notify us in advance via the WeChat group.

• During training, please adhere to venue rules, follow the coach's instructions, handle equipment with care, and maintain a clean environment.

• Participants are advised to bring their own water bottles to stay hydrated. Please wear comfortable sportswear and athletic shoes. Avoid tight clothing, high heels, or other attire unsuitable for physical activity.

Source: Department of Sports

Editor: Lyu Xingyun